The 21st Century is an exciting era where we work not only with people but with technology in the form of gadgets like laptops, smartphones, hence the advent of our sedentary working environment where convenience read more …

The 21st Century is an exciting era where we work not only with people but with technology in the form of gadgets like laptops, smartphones, hence the advent of our sedentary working environment where convenience is the buzzword and all our requests seem to be only a click away.

As a result, many employees including the management team are now facing problems such as lower back pain, neck stiffness, frozen shoulders, wrist pain and many more work-related work issues.   These health problems have caused both individuals as well as their corporation loss of active man-hours and the cost of medical care has been rising for both the individual and corporation over the years.

Medical practitioners acknowledge that one effective way to break our sedentary working environment is to insert 15 minutes break by standing-up and performing a simple exercise. The trick is how to do it right without hurting ourselves especially when the entire body is all stressed up tight.

We recognised these challenges and we have also discovered solutions to share with you today.   It only takes 4 sessions to learn, practise and make it work for you.

We propose two types of exercises that will benefit you
1. Self Myofascial Release
2. Workplace Stretching Exercise

The above exercises benefit individual’s well-being from

1. Correct Muscle Imbalances
2. Regulate and improve blood circulation
2. Improve Joint Range of Motion
3. Relieves muscle soreness and joint stress
4. Improves Neuromuscular Efficiency
5. Relaxes our muscles
6. Provides Optimal Length-Tension relationships

If your organization is looking for ways to improve your employee’s contribution in the workplace, please do contact us for more information on how we can support you to create a positive and healthy workplace which will benefit the organization as well as your employees.

Your Employee’s well-being will benefit their contribution towards your bottom-line so Don’t delay ! Call us today and show your Employees that you care for their well-being as well.

MyPath Programs support organizations to improve their business objectives by introducing the right tools which will help in sound decision making in HR and Strategic Business matters.   Organizations should consider this Corporate Fitness Program as part of their Employee-Retention Strategy for a positive and healthy workforce.

Contact Us to find out more how our Corporate Fitness Program can support you TODAY!